{"id":223,"date":"2023-02-20T21:33:57","date_gmt":"2023-02-20T21:33:57","guid":{"rendered":"https:\/\/fullcirclecbt.co.uk\/?page_id=223"},"modified":"2023-02-20T22:25:55","modified_gmt":"2023-02-20T22:25:55","slug":"blog","status":"publish","type":"page","link":"https:\/\/fullcirclecbt.co.uk\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-220 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety tag-anxiety tag-cbt\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fullcirclecbt.co.uk\/wp-content\/uploads\/2023\/02\/depressed-woman-sitting-chair-dark-room-home-300x225.jpg\" alt=\"\" class=\"wp-image-240\" width=\"300\" height=\"225\"\/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-small-font-size is-layout-flow wp-block-column-is-layout-flow\"><ul class=\"wp-block-latest-posts__list has-dates has-author wp-block-latest-posts has-small-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fullcirclecbt.co.uk\/focus\/focus-and-meditation\/\">Focus and Meditation<\/a><div class=\"wp-block-latest-posts__post-author\">by Laura Peart<\/div><time datetime=\"2023-03-25T12:08:59+00:00\" class=\"wp-block-latest-posts__post-date\">25\/03\/2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Laura Peart Full Circle CBT Therapist The importance of being present&nbsp; Our world is shaped by what we choose to pay attention to. Life can be hectic and stressful. Fast paced and full\u2026 <a href=\"https:\/\/fullcirclecbt.co.uk\/focus\/focus-and-meditation\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Focus and Meditation<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fullcirclecbt.co.uk\/anxiety\/understanding-and-coping-with-anxiety\/\">Understanding and Coping with Anxiety<\/a><div class=\"wp-block-latest-posts__post-author\">by Laura Peart<\/div><time datetime=\"2023-02-20T21:28:17+00:00\" class=\"wp-block-latest-posts__post-date\">20\/02\/2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Are you suffering from an anxious time v suffering from anxiety. They sound so similar, yet they are so different. Having occasional feelings of anxiousness is perfectly normal and part of everyday life.\u2026 <a href=\"https:\/\/fullcirclecbt.co.uk\/anxiety\/understanding-and-coping-with-anxiety\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Understanding and Coping with Anxiety<\/span><\/a><\/div><\/li>\n<\/ul><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-254 post type-post status-publish format-standard has-post-thumbnail hentry category-focus category-meditation tag-focus-and-meditation tag-mindfulness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fullcirclecbt.co.uk\/wp-content\/uploads\/2023\/02\/depressed-woman-sitting-chair-dark-room-home-300x225.jpg\" alt=\"\" class=\"wp-image-240\" width=\"300\" height=\"225\"\/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-small-font-size is-layout-flow wp-block-column-is-layout-flow\"><ul class=\"wp-block-latest-posts__list has-dates has-author wp-block-latest-posts has-small-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fullcirclecbt.co.uk\/focus\/focus-and-meditation\/\">Focus and Meditation<\/a><div class=\"wp-block-latest-posts__post-author\">by Laura Peart<\/div><time datetime=\"2023-03-25T12:08:59+00:00\" class=\"wp-block-latest-posts__post-date\">25\/03\/2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Laura Peart Full Circle CBT Therapist The importance of being present&nbsp; Our world is shaped by what we choose to pay attention to. Life can be hectic and stressful. Fast paced and full\u2026 <a href=\"https:\/\/fullcirclecbt.co.uk\/focus\/focus-and-meditation\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Focus and Meditation<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fullcirclecbt.co.uk\/anxiety\/understanding-and-coping-with-anxiety\/\">Understanding and Coping with Anxiety<\/a><div class=\"wp-block-latest-posts__post-author\">by Laura Peart<\/div><time datetime=\"2023-02-20T21:28:17+00:00\" class=\"wp-block-latest-posts__post-date\">20\/02\/2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Are you suffering from an anxious time v suffering from anxiety. They sound so similar, yet they are so different. Having occasional feelings of anxiousness is perfectly normal and part of everyday life.\u2026 <a href=\"https:\/\/fullcirclecbt.co.uk\/anxiety\/understanding-and-coping-with-anxiety\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Understanding and Coping with Anxiety<\/span><\/a><\/div><\/li>\n<\/ul><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/pages\/223"}],"collection":[{"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":15,"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/pages\/223\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/pages\/223\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/fullcirclecbt.co.uk\/wp-json\/wp\/v2\/media?parent=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}