Supporting You Through Cognitive Behavioural Therapy

Are you struggling with a problem that is stopping you from getting on and enjoying life?

Perhaps you're unsure why you are feeling a certain way.

Sometimes you can’t make changes on your own. Everyone needs support at times. 

Through Cognitive Behavioural Therapy we can help support and coach you.


Full Circle CBT

What We Do

At Full Circle we are here to support and assist you, by providing accessible and affordable private therapy. Through regular coaching or therapy sessions we will use Cognitive Behavioural Therapy and a number of tried and tested techniques and tools to enable you to achieve specific goals. Therapy will be tailored to your individual needs and timescales. Take the first step to a happier, brighter future.

Full Circle CBT


Full Circle CBT


Full Circle CBT

Relaxation Techniques

What is CBT

CBT is a talking therapy that focuses on how you manage your issues and the link between how you think, feel and act. We help you to identify your emotional responses, bodily sensations and behaviours.

CBT will help you to break down the overwhelming problems you encounter in a more positive way by focusing on each aspect of the smaller parts.

You’re given the tools and shown how to change these negative patterns to improve the way you feel.

Unlike other talking therapies, CBT focuses on the current difficulties you are experiencing, rather than dealing solely on the issues from your past. In order to improve your state of mind.

Full Circle CBT

Why Choose CBT

There are many reasons CBT is successful.

CBT has a personal and collaborative approach.  Your therapist will work alongside you, to find solutions to your current issues.  CBT offers a pragmatic approach, offering treatment that has been proven to work. Therapy that helps identify specific problems, your personal triggers and patterns and allows you the ability to solve them. CBT is well structured - you and your therapist discuss specific problems and set SMART goals that are measurable and achievable.  CBT focuses on the current issues - its mainly concerned with how your think, feel and act now.

Full Circle CBT

Relaxation Techniques

Relaxation Techniques have been proven to enhance your concentration, reduce stress and deepen your self awareness.

We can help you choose the right technique for you. Meditation and mindfulness is a genuine way of cultivating inner peace and compassion. By focusing your awareness allows you to observe your experience with no judgement.

Relaxation techniques can also help to improve your sleep, the quality of relationships and enhances creativity.

Through meditation we will take you through how to meditate, how to set your space, set your time, set your body, set your breath and set your intention.

Through meditation and mindfulness you can be guided to find more peace and contentment in your life.

Full Circle CBT

What Our Clients Says?

Full circle has been immensely understanding and supportive. They tailored their guidance to our individual and collective needs. We have been given skill sets to better manage very challenging personal family matters. 
We have been prompted to consider important aspects that otherwise we would have overlooked.

Will H


Laura took me through a series of meditations to help me relax and sleep.

Her style is personalised to your needs, understanding and kind.

Her knowledge is amazing.

Chrissie Hiller

Business Owner

Full Circle has been very helpful in assisting me deal with my emotional issues.

Alan Hill