Supporting You Through Cognitive Behavioural Therapy
Are you struggling with a problem that is stopping you from getting on and enjoying life?
Perhaps you're unsure why you are feeling a certain way.
Sometimes you can’t make changes on your own. Everyone needs support at times.
Through Cognitive Behavioural Therapy we can help support and coach you.
What We Do
At Full Circle we are here to support and assist you, by providing accessible and affordable private therapy. Through regular coaching or therapy sessions we will use Cognitive Behavioural Therapy and a number of tried and tested techniques and tools to enable you to achieve specific goals. Therapy will be tailored to your individual needs and timescales. Take the first step to a happier, brighter future.
CBT
Coaching
Relaxation Techniques
What is CBT
CBT is a talking therapy that focuses on how you manage your issues and the link between how you think, feel and act. We help you to identify your emotional responses, bodily sensations and behaviours.
CBT will help you to break down the overwhelming problems you encounter in a more positive way by focusing on each aspect of the smaller parts.
You’re given the tools and shown how to change these negative patterns to improve the way you feel.
Unlike other talking therapies, CBT focuses on the current difficulties you are experiencing, rather than dealing solely on the issues from your past. In order to improve your state of mind.
Why Choose CBT
There are many reasons CBT is successful.
CBT has a personal and collaborative approach. Your therapist will work alongside you, to find solutions to your current issues. CBT offers a pragmatic approach, offering treatment that has been proven to work. Therapy that helps identify specific problems, your personal triggers and patterns and allows you the ability to solve them. CBT is well structured - you and your therapist discuss specific problems and set SMART goals that are measurable and achievable. CBT focuses on the current issues - its mainly concerned with how your think, feel and act now.
Relaxation Techniques
Relaxation Techniques have been proven to enhance your concentration, reduce stress and deepen your self awareness.
We can help you choose the right technique for you. Meditation and mindfulness is a genuine way of cultivating inner peace and compassion. By focusing your awareness allows you to observe your experience with no judgement.
Relaxation techniques can also help to improve your sleep, the quality of relationships and enhances creativity.
Through meditation we will take you through how to meditate, how to set your space, set your time, set your body, set your breath and set your intention.
Through meditation and mindfulness you can be guided to find more peace and contentment in your life.
What Our Clients Says?